Fish plate

Fish plate

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Cut the fish fillets into 6 pieces, wash and sprinkle with a pinch of salt. Then heat the pan with oil, then add the fried fish. It is fried more crunchy, to give it a vivid color. Then we clean the onion and cut it into scales and put it with 6 tablespoons of oil to harden. When the onion has started to soften, add the thinly sliced ​​pepper. Then add the tomato paste and leave it on low heat, add a glass of water, stirring so that the onion does not stick, for 7 minutes.

We take a tray and put the composition made then we put the fish on top nicely arranged and among the pieces of fish we put the carrot and olive slices. In order not to get nauseous, we put a slice of lemon on each piece of fish. Put in the oven to brown for 15 minutes

Video: The fishplate and the garnish elements. The training film of Hungarian Bocuse dOr Academy (August 2022).